5 Mental Health Tips During The Holiday Season
It’s that time of Year when we get to celebrate the Holidays and enjoy time with the people we love. It’s a time for fun and a time to create beautiful memories, but unfortunately for a lot of people this is also the most stressful time of the Year.
In episode 130 of Fearless and Unleashed Podcast, I am sharing 5 tips to help you create the best Holiday experience and take care of your mental health during the Holiday season. We are going to create the best Holiday experience that you’ve been wanting and learn how to protect our space and energy at the same time so that we feel at peace during this busy time.
I hope you find this helpful and if you are wanting to work on your mindset and develop routines that support you as you pursue your goals, I recommend you take my Mindset For Wellness and Success Course which will help you overcome obstacles, limiting beliefs, negative thoughts and build the mindset that you need to achieve your life goals. Check it out below or email me if you have questions about it.
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Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course:
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xoxo,
Jeannet
Author
Jeannet Sacks
Author
Jeannet is a Life & Business Coach and the host of Fearless and Unleashed Podcast. She has a passion for helping women to bring out the Fearless woman within and not be afraid to go after the life goals that you set. Through Wellness, Mindset and Business strategies, she enjoys sharing tips to help you reach your goals, create time freedom, break limiting beliefs and be present in your life.
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Fearless and Unleashed Podcast
This show is a great way to pop in some headphones and listen to some great tips and tools on Mindset, Wellness, Mom life and more while you're going about your busy life. Check it out!