The Change You Need To Make To Get Results In Your Health & Fitness

In episode 122 of Fearless and Unleashed Podcast we are talking about the pressure we put on ourselves when we try to focus on reaching our health and fitness goals. So much pressure that we make things a lot harder and it leads us to quitting.

This was the same for me as I went through my journey until I completely changed my approach. I am sharing the changes I made that helped me finally succeed, reach my goals and live a healthier lifestyle that I really enjoy.

I hope this helps as you go through your journey friends and remember that if you need help you can join my Wellness Group where we work on reaching your goals together through exercise and nutrition.  If you're interested in joining me in my next group see the info below and send in your application and I'll shoot you over the details.

Work with Jeannet:

Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course:

https://www.jeannetsacks.com/mindsetforwellnessandsuccess

Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started: 

https://forms.gle/KXDN2PxNbYWEWGtH8

Need help to reach your health goals, a plan to follow from home, and would love the support & accountability of a like minded community of women working together to feel their best: 

Join my virtual Wellness group: https://www.jeannetsacks.com/wellness

Instagram: @JeannetSacks

Join my Free Facebook Community Group:

https://www.facebook.com/groups/fearlessandunleashed

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

xoxo,

Jeannet