How to End Frustration and the Reasons Behind It
In episode 85 of Fearless and Unleashed Podcast we are talking about how to end frustration when it happens so that you aren’t stuck in a roller coaster that’s making you feel bad. We are also talking about what causes frustration. I’m sure you’ve had times when you wonder why things get you so upset or wish you understood how to take control of your emotions and redirect your attention and mood.
So many things play a role in how you feel. Life will throw things your way that you have no control over and some that you do have control over and both can leave you feeling frustrated, so I’m giving you 5 tips you can implement into your life to help you end the frustration and find more peace and joy in your daily life.
I hope you find it helpful.
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xoxo,
Jeannet
Author
Jeannet Sacks
Author
Jeannet is a Life & Business Coach and the host of Fearless and Unleashed Podcast. She has a passion for helping women to bring out the Fearless woman within and not be afraid to go after the life goals that you set. Through Wellness, Mindset and Business strategies, she enjoys sharing tips to help you reach your goals, create time freedom, break limiting beliefs and be present in your life.
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Fearless and Unleashed Podcast
This show is a great way to pop in some headphones and listen to some great tips and tools on Mindset, Wellness, Mom life and more while you're going about your busy life. Check it out!