How To Get In The Best Shape Of Your Life & Remove Guilt Around Food
Let’s talk about health, fitness, and food guilt shall we? I know you’ve probably been there where you celebrate the Holidays, eat all the food, enjoy your time and once it’s passed you’re feeling guilty for what you ate.
You start to feel like you’re ruining your progress in your fitness journey or if you haven’t started your journey you feel worse.
I’ve been there and it’s not a good feeling to have, so in episode 133 of Fearless and Unleashed Podcast I wanted to share with you how I got rid of “food guilt” and how I changed my approach when it came to getting into the best shape of my life and losing all the weight.
I’m sharing how to create that balance in your life and let healthy choices be your normal mixed in with celebrating special events and not feeling guilty for it, because that’s the best of both worlds and something you can totally sustain.
I hope this helps you as we get back into our routines after Thanksgiving.
Work with Jeannet:
Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course:
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Need help to reach your health goals, a plan to follow from home, and would love the support & accountability of a like minded community of women working together to feel their best:
Join my virtual Wellness group: https://www.jeannetsacks.com/wellness
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xoxo,
Jeannet
Author
Jeannet Sacks
Author
Jeannet is a Life & Business Coach and the host of Fearless and Unleashed Podcast. She has a passion for helping women to bring out the Fearless woman within and not be afraid to go after the life goals that you set. Through Wellness, Mindset and Business strategies, she enjoys sharing tips to help you reach your goals, create time freedom, break limiting beliefs and be present in your life.
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Fearless and Unleashed Podcast
This show is a great way to pop in some headphones and listen to some great tips and tools on Mindset, Wellness, Mom life and more while you're going about your busy life. Check it out!