How To Get Out Of A Rut And Build The Life You Want To Live
Getting into a rut happens and it can really impact the action you take in your life. You stop pursuing your goals because you’re not feeling it, but you end up in a worse place, so how do you change it? How do you continue when you’re not in the mood and when life seems hard?
In episode 71 of Fearless and Unleashed Podcast, we are talking about how to identify what gets you into a rut, what your triggers are so you can be prepared when it’s happening, how to set routines and form habits so that you continue following the plan you originally set and not base it off of how you feel.
It's important to understand that you will have days when you are feeling off. It's normal and having a plan and being prepared for those days will help you get through them easier and back on track with your original plan. I hope this episode helps.
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xoxo,
Jeannet
Author
Jeannet Sacks
Author
Jeannet is a Life & Business Coach and the host of Fearless and Unleashed Podcast. She has a passion for helping women to bring out the Fearless woman within and not be afraid to go after the life goals that you set. Through Wellness, Mindset and Business strategies, she enjoys sharing tips to help you reach your goals, create time freedom, break limiting beliefs and be present in your life.
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Fearless and Unleashed Podcast
This show is a great way to pop in some headphones and listen to some great tips and tools on Mindset, Wellness, Mom life and more while you're going about your busy life. Check it out!