Self Care is Both Comfortable and Uncomfortable and Both are Important

We love doing the fun relaxing self care routines and those are great to include in your list, but have you ever done the uncomfortable ones that really help you grow and move forward in your life?   

In episode 35 of Fearless and Unleashed Podcast show we are talking about the importance of adding in those uncomfortable activities which are also considered “Self Care”.

I go over a list of ideas and below you'll find some additional ideas that you can add into your routine to care for yourself physically and emotionally.

In the show we are discussing why it's important to not oversee the uncomfortable self care actions and how you can add them into your day and see the positive impact that they have in your life.

Check out the Podcast on iTunes or listen here:

Remember, the hard work we do on ourselves is usually the ones that bring the biggest blessings for our life, so don't be afraid to face it.  Anything we go through brings lessons and moves us in the direction we are suppose to go so lean in, work through it, and you'll be in a better place and feeling really good because of it.

xoxo,

Jeannet