Wellness Plan For Spring! Fitness, Nutrition, Gut Health, Summer Goals and Mom Life Update
In episode 165 of Fearless and Unleashed Podcast I am sharing my wellness plan for Spring that will set me up to feel my best going into Summer and no it’s not chasing a number on the scale or trying to fit into a bathing suit because girl I’m all about just wearing it no matter what! I'm sharing it in hopes that you find it helpful and can put together a plan for yourself to focus on your health as well before Summer arrives.
We all have seasons in our lives where we focus on different things with more intention behind it and for me this Year it’s been really important to focus on my overall wellbeing while reducing stress.
Times are crazy and the better I can take care of myself the better I’ll feel and the better I’ll perform as a Coach, for my customers and as a mom for my children. I’m also inviting you to join me in this if you too are feeling like you need to be more intentional about your wellness.
Work with Jeannet:
Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course:
https://www.jeannetsacks.com/mindsetforwellnessandsuccess
Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you. Fill out this application to get started:
https://forms.gle/KXDN2PxNbYWEWGtH8
Need help to reach your health goals, a plan to follow from home, and would love the support & accountability of a like minded community of women working together to feel their best:
Join my virtual Wellness group: https://www.jeannetsacks.com/wellness
Instagram: @JeannetSacks
Join my Free Facebook Community Group:
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xoxo,
Jeannet
Author
Jeannet Sacks
Author
Jeannet is a Life & Business Coach and the host of Fearless and Unleashed Podcast. She has a passion for helping women to bring out the Fearless woman within and not be afraid to go after the life goals that you set. Through Wellness, Mindset and Business strategies, she enjoys sharing tips to help you reach your goals, create time freedom, break limiting beliefs and be present in your life.
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Fearless and Unleashed Podcast
This show is a great way to pop in some headphones and listen to some great tips and tools on Mindset, Wellness, Mom life and more while you're going about your busy life. Check it out!